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Losing  weight without punishing yourself is genuinely possible  and this article will show you how to achieve this  1.  Drink Water:  Drinking plenty of water can help you feel full and reduce your appetite, it can also help flush out toxins and improve digestion, but that's not all, study have shown that your metabolism increases by 30 percent after drinking 500 milliliters of water, approximately two glasses,  2. Walk or Bike: Instead of driving try walking or biking to nearby destinations, this tactic can help you burn more calories and improve your cardiovascular health, you'd be surprised how easy it is to get in the anaerobic zone by simply walking at a faster pace, pump your arms to get more calories in and focus on maintaining a good pace, you can listen to your favorite music to keep your rhythm.  3. Eat slowly: A study in the Journal of Preventative Medicine and Public Health, highlights that 60 percent of people who eat fast also tend to overeat, besides fast eaters